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Generalized Anxiety Disorder GAD is characterized as excessive and constant worry. The majority of people experience anxiety when faced with a new circumstance. The worries range from work and money to family health and the upcoming events. Psychotherapy and medication can help most people manage their symptoms. One form of psychotherapy is cognitive behavioral therapy, which teaches different ways of thinking and reacting to different situations. Symptoms Everyone feels anxious occasionally, but when it becomes an ongoing worry or fear, it can be debilitating. GAD patients have a difficult time controlling their anxiety, and they find themselves constantly thinking about family, work and health, money, or other concerns. They anticipate the worst of everything and often do. GAD symptoms can include excessive worrying anxiety, insomnia, restlessness, irritability, tight muscles, sweating and shaking. You may also suffer from dry mouth or difficulty swallowing. These symptoms can make it difficult to focus or stay on task at school or work. GAD's cause is not fully known, but genetics and life events may play a part. Some people are more susceptible to GAD due a defect in the brain neurotransmitter, gamma aminobutyric acid. Additionally, life events that have been traumatic and stress can trigger anxiety-related episodes. The signs of GAD usually begin in childhood or adolescence, although they can start at any age. Women are twice as likely to develop GAD than men. GAD can be severe, mild, or chronic. GAD can be treated in many ways. The most popular are psychotherapy and medications. Psychotherapy is also referred to as talk therapy. It involves working with a therapist in order to learn new ways of thinking and behavior that can help you decrease anxiety. Cognitive behavioral therapy, which is a well-researched type of psychotherapy, is often used to treat GAD. People suffering from GAD may benefit by making changes to their lives, such as taking exercise regularly, getting enough sleep and employing relaxation techniques. It is also important to eat well and stay away from tobacco, caffeine, alcohol and illegal drugs. Medications for GAD are usually antidepressants, however there are other options too. These medications are prescribed by a psychiatrist or a doctor. Meditation has been proven to lower stress hormones. Other options include hypnosis light therapy, and acupuncture. GAD is a chronic issue, but it usually improves through psychotherapy and medication. Diagnosis Anxiety is a normal feeling that's your brain's way of reacting to stress and alerting you to the possibility of danger. Everyone experiences anxiety at some moment, like when confronted with a difficult issue at work or when they're about to take a medical test. People suffering from anxiety disorders are prone to excessive and excessive worry and fear. They also struggle to manage their symptoms, which can impact their daily life. Symptoms of an anxiety disorder can make you avoid social situations like going out with your friends or attending gatherings with your family. However, with treatment, you can learn to manage your symptoms and live a healthy, happy life. A mental health professional can diagnose generalized anxiety disorder by looking at your answers to a set of questions and tests. They'll ask you about your symptoms and how long you've been experiencing them, and the severity. Your doctor will then suggest a course of psychotherapy (talk therapy) or medication to treat your condition. Psychotherapy is a type of treatment that can help you change your negative thoughts, emotions, and behaviours. It's usually conducted by a trained mental health professional, such as psychiatrists or psychologists. In some cases your doctor might suggest an array of treatments including psychotherapy and medications. About half of those with GAD benefit from medication. They include benzodiazepine medications, which calm you quickly, and antidepressants and the antianxiety drug buspirone. People with GAD also have to develop how to cope and implement lifestyle adjustments to manage their symptoms. People suffering from GAD typically have other mental health conditions like dysthymia or depression, as well as problems with substance abuse. The co-occurrence of these disorders can intensify your symptoms and reduce the effectiveness of treatment. Research shows that a combination of treatments is the best way to treat GAD. GAD can be effectively treated by practicing relaxation techniques, improving your physical health, and engaging in psychotherapy. The use of medication can ease some symptoms, but you should talk to your doctor about this. The use of too much prescription medication could cause dependence and side effects. Treatment GAD is a condition that affects both children and adults. It is more prevalent among women than in men. This condition affects children and adults, and it is more prevalent in women than in men. It is also more likely to be seen in relatives with an history of anxiety or depression. The first step in treating GAD is seeing a mental health clinician. This could include psychiatrists for children and adolescents or psychologist or psychiatric nurse, or social worker. disorders anxiety including the blood pressure test and questionnaires is often used to diagnose the condition. GAD is best treated with the combination of medication and psychological treatment. The treatment for GAD that is psychological is focused on addressing anxiety and teaching methods to control it. While you work on your therapy, medication is prescribed to help reduce the severity of symptoms. Cognitive behavioral therapy (CBT) helps you to recognize and confront harmful thoughts that cause anxiety. It also teaches you to modify your behavior, and then gradually return to the things you've avoided because of your fear. CBT is more effective than medication alone. It's important to find a professional who has experience using CBT for anxiety disorders and has had success in treating them in the past. Medications that are commonly used to treat anxiety disorders ranging from generalized to severe include antidepressants and other medications that act as sedatives and relaxants for muscles. Your doctor will guide you in selecting the appropriate medicine. It's also important to establish a support system that can help you manage your condition. Talking to your loved ones, especially someone who has had GAD themselves can be extremely beneficial. Also you should try to engage in some form of physical activity every day to soothe your nervous system and relieve stress. A brisk walk or yoga class, or gardening can help in relieving tension. A lack of social contact can also contribute to anxiety, so it's important to spend time with your loved ones and family on a regular basis. The following is a list of preventions. It's normal to be anxious from time to time. If worries and fears become constant, it can cause problems. In generalized anxiety disorder (GAD), people have an overwhelming, general feeling of unease or dread that colors their whole life. They are constantly anticipating disasters and are unable to relax or quiet their thoughts. It can be mentally and physically exhausting. GAD is different from depression and phobias, which typically focus on a particular problem. People with GAD often worry about many things over a long time, and are unable to pinpoint the exact cause of their worries. GAD is believed to be caused by a combination factors. Genetics, brain chemistry and stress in the environment may all play a role. Researchers aren't sure what causes GAD however it is believed to run in families. GAD symptoms are related to changes in the balance of certain chemicals in the brain that regulate mood and emotions. These neurotransmitters can be targeted by drugs and psychotherapies. Other factors that influence the development of GAD include the temperament and family history. People who are timid or shy or have a history of traumatic experiences are more susceptible to anxiety disorders than other people. Children of a parent who suffers from an anxiety disorder are at a greater risk of developing it themselves. Treatment for GAD includes self-help strategies and professional help. Self-help strategies include meditation, relaxation, and exercise. It's also important to sleep enough and eat a balanced diet. Psychotherapy can decrease anxiety by teaching coping skills and using exposure therapy. Exposure therapy involves deliberately placing yourself in situations that you would normally avoid. Slowly, you build up to longer sessions and more intense ones where you fight the urge to run away. You use relaxation and coping statement and gradually decrease the time spent in the feared situations. It is also beneficial to learn all you can about your condition. You can do this by reading books, surfing the Internet or consulting a medical professional. It is crucial to recognize that your fears are unreasonable and to identify the cause of your anxiety.